Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including:

•  Reducing inflammation
•  Regulating blood pressure
•  Metabolizing glucose
•  Assisting with circadian rhythm regulation
• ...

 The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality, however, is that for many women the arrival of menopause isn’t a smooth, gliding descent but more of a turbulent landing complete with...

Menopause brain fog is a common symptom experienced by many women as they go through menopause. This phenomenon is characterized by forgetfulness, difficulty concentrating, and mental confusion. Menopause brain fog can be frustrating and may negatively impact daily life which is why it...

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a...