A guide for women in perimenopause and menopause:

Click the button below to receive your free copy of the Mastering Menopause Guide…

Inside this 8-page Mastering Menopause Guide, you’ll discover:

• Foods that help calm hormones down fast (plus and the one food that sends your hormones into an absolute tail spin - avoid at all costs!!)
  

• Herbs you can start adding to meals immediately that support stress and sex hormones – page 3 uncovers why estrogen isn’t the only thing you should be concerned about

• Why balancing this ONE simple thing is the key to keeping your hormones in check (Page 5 reveals 6 proven ideas my patients love)

• Test, don’t guess - the top 5 tests I recommend to understand what’s happening inside your body and how to use these results to actually start feeling like yourself again

• And so much more...