I believe in empowering women so they can take control of their menopause experience!

I can't say enough about Dr. Stein's Mastering Menopause course. Her warmth, wealth of knowledge and personal and professional experience, combined with lifetime course access make this an invaluable, life-changing resource.  I highly recommend this course for any woman going through perimenopause or menopause; it's like a survival guide filled with an abundance of information and tools.  I can honestly say that it's the most valuable online resource I have ever purchased and I have experienced so many changes: hot flashes, sleep, energy, and joint pain all improved. I learned how to optimize my exercise and it is working so much better for me now, and I also learned how to eat in a way that supports my hormones and I have seen a huge change in my symptoms eating this way I'm thrilled!

Wow!!! The Mastering Menopause course is jam packed with information on 'why' menopause happens and gives advice on how to reduce or even prevent the symptoms. The best part is the recommendations are reasonable to add into your day and will make such a huge difference. The modules are easy to follow and are the perfect length to breakdown the information. I have seen huge changes in my health from putting into practice some of these suggestions and will continue to add more in. I recommend this course to all my friends as it will change your menopause experience! Jamie

️️️️️I recently completed the Mastering Menopause course that Dr. Adrienne Stein developed and found it incredibly informative. She was exceptionally knowledgeable and the content was delivered at a perfect pace for easy understanding. This course highlighted the causes and symptoms of menopause and suggested ways to reduce and stop symptoms.  I am now eating more healthy and have more energy. My hot flashes are gone, sleep has improved and inflammation has decreased.